Physical Karma
I recently wondered why I'm trying to lose weight. I was reading a book by the Dalai Lama, who advises "Be constantly analyzing your motivations." So I thought about my motivation to drop about 20 pounds.
Is it because society has told me that a 19-year-old, 5'4" woman should look a certain way? Is it because I want to perpetuate this image?
Is it for health reasons?
Do I think it will make me happy?
Is it a superficial goal?
This was bothering me immensely. Nowhere in those questions could I find an answer that lined up with my Buddhist-derived beliefs. What I found was that I was desiring my body to be something that it was not, and thus causing myself suffering. The logical answer would be to cease the desire, but I rebelled against that because there must be a nonsuperficial reason that I want to drop the weight.
So, after much thoughtful meditation/meditative thoughtfulness, I revealed to myself an answer: physical karma.
For karma, every action having a consequence, cannot be limited purely to the spirit and the cycle of incarnation. When I choose to eat that hot fudge sundae, I will later see the results. When I choose to lounge around the house instead of exercise my body, I will later see the results. The body I have now is a result of poor karmic choices.
In order to reverse the poor karma, I must reverse my habits. Unfortunately I live in a society which does not allow that easily; I cannot walk to work nor school nor grocery store. I am inundated with advertisements for products to make life easier, to put less effort into my daily activities. My society is obsessed with instant gratification and independent free will to make bad choices.
I have changed my habits. I no longer eat at fast food restaurants, and can honestly say that I no longer have the desire to do so. I track my calories both on paper and in my mind to prevent overindulgence. I have learned to cook rather well, using as many organic and fresh ingredients as possible, cutting fat and calories wherever applicable. I gently remind myself that sitting on the couch watching The Simpsons will not bring me future karmic happiness, nor is it bringing me current happiness; I am idly entertaining the lowest level of my mind. I joined a gym and am slowly changing my habits to include a minimum of two trips to the gym per week.
I also plan to gradually change my habits in general to include less idle activity (with the exceptions of things that truly calm my soul, like writing and painting) and more active activitiy. I wish to waste less time and increase my physical, mental, and spiritual productivity.
I am a planner, so thinking about the future results of my current actions is not altogether difficult for me. However, my mind does challenge me at times. I desire to have fun, and I desire to live in the moment. If I'm at a concert or another social gathering and things are really starting to wind up, my mind argues: forget about your damn karma for a second and just have fun, just dance, just BE.
We are forever self-damning and self-liberating. In that way, each action is important.
The Dalai Lama says: If you are going to be selfish, be wisely selfish. If you can find no other reason to perform a good deed, do it for your own karmic benefit.

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